Sardines are rich in many nutrients like minerals and vitamins that are essential for good health.
Sardines are a good source of proteins and they also contain the following nutrients:
Omega 3 Fatty Acids: Omegas 3s help in improving the levels of good cholesterol as well as manage blood pressure. They prevent blood clots from forming which reduces the risk of heart attacks.They also prevent wrinkle formation, improving the texture of the skin and make the skin healthier.
Vitamin D : Very important to maintain good calcium levels in the blood. Vitamin D is the base for good bone development.
Vitamin B12: for a good nervous system having Vitamin B12 in your diet is very important. It improves your every day energy levels. Vitamin B12 is also required for health growth of blood cells.
Calcium: 100 grams of sardines contains 70 mg of calcium.
Phosphorus: The phosphorus in sardines is balanced by equal amounts of calcium. Apart from milk sardines are the only foods that have calcium and phosphorus in equal amounts. Phosphorus improves the kidney functions and helps in elimination of waste from the body. Phosphorus is also good for the health of the bones and teeth.
Weight management: If you are counting the calories then you can easily have a cupful of sardines. Having sardines provides the body with omega 3 essential fatty acids which helps in increasing your metabolism which ultimately helps in losing weight.
Other sardine benefits: Sardines are also good for the memory, the skin and the joint.
The nutritional content in sardines makes them a must include in your healthy diet .