The fastest way to fitness and fat loss

A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. You can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds.

take one exercise and perform it in the following manner:
3) Repeat seven more times! 

You 're done in four minutes!!!

Try it.

A Special Grain-Buckwheat-Sarrasin

A Special Grain-Buckwheat-Sarrasin
A fruit seed that is gluten-free
It is  a quality source of nutrition for people with gluten allergies and Celiac disease. 
Buckwheat is also fermented to make gluten-free beer, which is also gaining popularity among special dieters.

It provides adequate amount of proteins (12%) necessary because it contains essential amino acids.
A grain that's good for your cardiovascular system; it decreases the cholesterol level by eliminating fat.
It prevents the development of biliary lithiasis by optimizing the synthesis of biliary acids and eliminating neutral and acid fat.
It is high in magnesium.It has a relaxing effect  over blood vessels, improving circulation and decreasing blood pressure.
Rich in Vitamins with B complex it is recommended in case of liver disorders and sugary diabetes.
Finally, it is considered to be an Antidote for X ray irradiations and other forms of irradiation.