The health benefits of celery





• Reduced blood pressure: Celery contains a chemical that allows blood vessels to expand, giving your blood more room, thereby reducing pressure.


• Reduced cholesterol

• Good antiseptic: Celery seeds help in uric acid elimination. Celery seeds also assist in avoiding urinary tract infection in women.

• Healthy joints: Celery is good for people suffering from arthritis, rheumatism and gout. Its anti-inflammatory properties help reduce swelling and pain around the joints.

• Prevents cancer: Celery contains anti cancer components . Celery also contains coumarins that enhance the activity of certain white blood cells.

• Improved immune system: Celery is rich in vitamin C.

• Reduces severity of asthma: Vitamin C prevents free radical damage and thus reduces the severity of inflammatory conditions like asthma.

• Cardiovascular health: Presence of vitamin C in the roots of celery promotes cardiovascular health.

• Diuretic activity: Celery is rich in both sodium and potassium. These minerals help in regulating fluid balance.

• Relief from migraine: Presence of coumarins gives relief from migraines.

• Treats rheumatism: Celery extracts are effective for treating arthritis and muscular pains.

• Good for diabetic patients: Celery leaves are eaten for treating diabetic conditions.

• Relief from ophthalmologic disease: Dripping celery tea drops on eyelids is good for ophthalmologic affectations.