In addition to being sweet and satisfying, there are many health benefits of corn. 
Corn has a composition of 80 % carbohydrate , 10 % protein , 4.5 % fat ,3.5% fiber, and 2% micro-nutrient. 

It’s a good source of fiber, and regular consumption is great for the colon.

We create all kinds of products from corn, such as corn flour, corn oil, cornflake, corn syrup, popcorn, rice corn and corn soap.

Corn is a descent source of:

- Thiamin (vitamin B1) which is used in the metabolism of carbohydrates. 
- Pantothenic acid (vitamin B5) which helps with physiological functions
- Magnesium and phosphorus
- Folate which helps the generation of new cells
- Vitamin C which fights against diseases.

It is considered to be low in protein, due to the minimal content of the amino acids lysine and tryptophan

Nutritional Values of Fresh and Cooked Corn, Yellow or White
Serving Size: 1 medium (7") ear

1 g
<1 g
0 mg
19 g
3 g
Dietary Fiber 
3 g
13 mg
5 mg 
41 micrograms
2 mg
243 mg

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