The secret is in choosing foods rich in omega-3 fats, folic acid, selenium, vitamin D and B12.
These nutrients are known to lift the mood:
Skim Milk
Chocolate
Oily fish like salmon, mackerel and sardines
Bananas
Broccoli , Brussels sprouts and spinach
Blackberries and blueberries
Nuts
Coffee
Omega-3 fortified eggs
Sunflower seeds
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