An important mineral that plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body. It is mostly found in the strong muscles of the body and especially in high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones, and pancres.

Health Benefits of Zinc
·         Skin Care
·         Eczema
·         Acne
·         Wound healing
·         Prostate disorder
·         Cold
·         Weight loss
·         Pregnancy
·         Reproduction
·         Biological Functions
·         Infection
·         Antioxidant
·         Enzymes regulation
·         Cancer
·         Chronic Fatigue
·         Alopecia (hair loss)
·         Bone loss
·         Night blindness

Deficiency Symptoms: Growth retardation, low blood pressure, retarded bones, loss of appetite, loss of sense of smell and taste, depression, rough skin, weight loss, pale skin, diarrhea, hair loss, fatigue, white spots under finger nails
Sources: Meat products, oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds and ginger roots. 

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