Edamame are young soybeans that have a fresh green color and are very nutritious.
They refer to soybeans that are harvested and collected when the plant is still young and green.
Excellent source of low-calorie protein, Edamame is a low-calorie food that may aid in weight loss when eaten in place of higher calorie choice.
A half-cup of these beans has eleven grams of protein and is one of the few vegetarian protein sources that have all nine of the essential amino acids the body can't make.For only 125 calories.
Each half-cup of edamame has four grams of heart-healthy fiber to help lower cholesterol levels and keep you satiated . The isoflavones found in edamame and other soy products can help to lower the risk of heart disease according to some studies and may also lower blood cholesterol levels. It is also a good source of folate and vitamin K which are important for heart health.
The isoflavones in edamame help to maintain bone density by exerting estrogen-like effects on bone tissue. It's also a good source of calcium which is important for strong teeth and bones.