Silicium, also known as Silicon or (Si)  is an essential mineral for our body. It is especially useful in preventing bones and joints related ailments.
 Silicium helps  keeping our nerve cells and tissues functioning properly . It can  slow down the progression of osteoporosis as we age. It is also needed for the synthesis of Vitamin B1 or thiamine in our body.
It helps keeping our skins, hairs, nails, teeth, and even our eyes healthy. It can protect our skins from becoming flabby, makes our eyes bright, improves our nails and hair
Silicium Food Sources ( mainly in fruits and vegetables that are high in cellulose.)
·         Apples                                                 
·         Oranges
·         Almonds
·         Peanuts
·         Cabbages
·         Onions
·         Whole Grains
·         Carrots
·         Fish
·         Corn
·         Honey
·         Beers
·         Pumpkins

Symptoms of Silicium Deficiency
·         soft and brittle nails
·         flabby skins
·         poor bone and teeth growth
·         skin wrinkles
·         hair loss
·         flaky lips
·         thinning of hair
·         osteoporosis
·         stiff joints
·         tuberculosis
·         formation of plaque in arteries
·         eye floaters
·         Alzheimer's disease

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