Health Benefits of Cinnamon
With just 1/2 teaspoon of cinnamon per day you can:
1- lower LDL cholesterol.
2- Regulate the effect of blood sugar, making it especially beneficial for people with Type 2 diabetes.
3- stop medication-resistant yeast infections.
4- reduce the proliferation of leukemia and lymphoma cancer cells.
5- have an anti-clotting effect on the blood.
6- If combined with one tablespoon of honey every morning before breakfast you get a relief in arthritis pain after one week and could walk without pain within one month.
7- inhibit bacterial growth and food spoilage, since it is a natural food preservative.
8- smelling cinnamon boosts cognitive function and memory.
9- fight the E. coli bacteria in unpasteurized juices.
10- get a great source of manganese, fiber, iron, and calcium.
Posted by Alda Zeidan Salem