Health Benefits of Cinnamon

With just 1/2 teaspoon of cinnamon per day you can:

1- lower LDL cholesterol.

2- Regulate the effect of blood sugar, making it especially beneficial for people with Type 2 diabetes.

3- stop medication-resistant yeast infections.

4- reduce the proliferation of leukemia and lymphoma cancer cells.

5- have an anti-clotting effect on the blood.

6- If combined with one tablespoon of honey every morning before breakfast you get a relief in arthritis pain after one week and could walk without pain within one month.

7- inhibit bacterial growth and food spoilage, since it is a natural food preservative.

8- smelling cinnamon boosts cognitive function and memory.

9- fight the E. coli bacteria in unpasteurized juices.

10- get a great source of manganese, fiber, iron, and calcium.


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