The Best Way to Lose Belly Fat

• Reduce the amount of calories consumed / day

• Quit alcoholic drinks and discard the side-serving of nuts, chips…

• Consume less food loaded with sugar (candies,ice cream,chocolate…)

• Consume less refined food (white breads and pastas made with refined white flour, packaged high-calorie   snack foods, like chips, cheese snacks… )

• Strengthen your abdominal muscles (30-50 mn/day)

• Exercise daily (walk,swim…)

• Include more salads in your meals

• Skip heavy gravies, fried food, sophisticated meals…

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