• Reduce the amount of calories consumed / day
• Quit alcoholic drinks and discard the side-serving of nuts, chips…
• Consume less food loaded with sugar (candies,ice cream,chocolate…)
• Consume less refined food (white breads and pastas made with refined white flour, packaged high-calorie snack foods, like chips, cheese snacks… )
• Strengthen your abdominal muscles (30-50 mn/day)
• Exercise daily (walk,swim…)
• Include more salads in your meals
• Skip heavy gravies, fried food, sophisticated meals…
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